Women’s Health Coaching
Virtual functional medicine consults and telemedicine are for those who are seeking wellness guidance from an Eastern Medicine and Integrative Medicine approach. During our sessions, we will discuss your health goals and challenges that stand in your way. We will co-create individual strategies and action plans that guide you towards your target result. I aim to work with you to incorporate recommendations that seamlessly fit into your life. Each following session will build upon the last and includes accountability and support along the way.
Functional Medicine Consults & Telemedicine for Women’s Health
This is for the individual that is ready to start tackling areas in their life holding them back from emotional, physical and spiritual wellbeing. It is for the individual that is not going to settle with being told that their PMS is normal, that their periods are supposed to be painful, or that the anxiety that they experience for half the month is just something they have to deal with.
Treatments are approached with the goal of unpacking the true root causes instead of masking symptoms with quick fixes. I take a straightforward approach with compassion and ability to meet you where you are without judgement. It is my intention to facilitate change that is long lasting and empowers you to be confident in your health.
What to expect
INITIAL CONSULTATION APPOINTMENT: 60 MINUTES + 30 MINUTE REVIEW OF PLAN
Detailed review of intake forms and health history. We will unpack current challenges you are facing and your goals with working together.
We will discuss all things lifestyle: routine, daily commitments, exercise, etc. This will help me understand your current load so we can build the best plan to work into your life.
Review of current supplementation, food habits, diet and nutrition.
We will address health from a physical, mental and emotional angle. I believe these are intertwined when it comes to health, wellness and feeling our best.
Supplement recommendations and access to high quality products.
Functional Medicine testing, like the DUTCH test, if recommended
I will provide you with an in-depth action plan and outline on what we are working on. This may include habit changes, things to add into your daily life, exercises, workouts, food therapy, emotional work, supplements, and more. My goal is to create an effective plan that meets you where you’re at in your journey, but is also straightforward and accessible.
FOLLOW UP APPOINTMENT:
30 MINUTES
We will review how you are feeling physically, mentally and emotionally.
You can communicate any challenges or set-backs that you’ve been experiencing, and we will find solutions.
We will acknowledge areas that have been conquered and where you’ve been feeling better and more balanced.
I will create any needed changes in your treatment plan.
*At your initial consultation, we will book a 30 minute follow up to review and explain the treatment plan so you have full clarity on what steps to take in between sessions. You will be able to ask questions and understand the why behind each part of your plan. This is included in your initial consultation.
THIS IS FOR YOU IF YOU NEED HELP WITH…
Managing the feeling of overwhelm when it comes to addressing health goals
Stress control, anxiety/emotion regulation
PMS, PMDD, menstrual irregularities, painful periods, hormone regulation
Understanding your menstrual cycle and how to optimize your productivity or workouts around certain times of your cycle
Lessened libido and lack of desire
Getting back to feeling secure, confident and good in your body
Feelings of disconnect, lack of focus, poor sleep
Building habits that are sustainable and approachable and getting unstuck from habits that are not serving you
Food and nutritional help- guidance on what to eat to optimize health and nutritional value and how to regulate cravings
Exercise guidance and how to incorporate movement into your everyday life
Pricing for Telemedicine Appointments
INITIAL APPOINTMENT
60 minutes
$235
*Includes 30 minute follow up appointment and personalized treatment plan PDF with recommendations
FOLLOW UP APPOINTMENT
35 minutes
$75
COMMITMENT PLAN
8 follow up appointments
$525
3 MONTH
1:1 WOMEN’S HEALTH COACHING
INITIAL 60 MINUTE APPOINTMENT
INDIVIDUALIZED TREATMENT PLAN
2- 35 MINUTE VIRTUAL APPOINTMENTS EACH MONTH (TOTAL OF 6)
ACCESS TO HORMONE AND GI-MAP TESTING IF RECOMMENDED
PROFESSIONAL SUPPLEMENTS AT DISCOUNT
CLEAR ACTION ITEMS PROVIDED TO YOU
UNLIMITED IN-APP SUPPORT MONDAY-FRIDAY WHERE YOU CAN ASK QUESTIONS, HAVE ACCOUNTABILITY IN BETWEEN CALLS, AND GET CLOSE SUPPORT
3 PAYMENTS OF $575 OR 1 PAYMENT OF $1,625
LIMITED AVAILABILITY PER MONTH
THIS OPTION IF FOR YOU IF YOU’D LIKE CLOSE SUPPORT AND AUTHENTIC ACCOUNTABILITY THROUGHOUT THE PROCESS. IT’S WONDERFUL IF YOU HAVE TRIED MANY THINGS BEFORE WITHOUT SUCCESS AND READY TO PUT INTENTIONAL ACTION TO GET RESULTS AND GET YOURSELF FEELING INCREDIBLE IN YOUR BODY.