Acupuncture for Anxiety & Depression
A holistic approach to help you feel regulated and improve quality of life
Experiencing anxiety and depression can be debilitating and impacts daily life in complex ways. For some, it may be feeling overwhelmed, excessive worry, heightened state of alertness or fear. For others, it may be feelings of dread, lack of motivation or loss of interest in previously enjoyed activities. We take a whole person approach when it comes to treating anxiety and depression because everyone experiences it differently and we deserve to be treated as an individual. No matter how it manifests for you, it can be a symptom of an imbalance that needs to be addressed.
How It Works
Acupuncture is so effective for the treatment of anxiety and depression because it is shown to help regulate the nervous system. When our body is in a “fight or flight” response and the sympathetic nervous system is consistently activated, we may experience the symptoms of anxiety and depression. Acupuncture helps activate the parasympathetic nervous system, which helps us heal, feel regulated and more balanced.
Acupuncture has been found to influence the release and regulation of neurotransmitters such as serotonin, dopamine and norepinephrine, which play essential roles in mood regulation. By promoting the production of these neurotransmitters, acupuncture can alleviate depressive symptoms and enhance overall mental well-being.
Our Approach
At Statera Acupuncture and Wellness, we will often utilize points that stimulate the vagus nerve into treatments. The vagus nerve is responsible for disengaging the sympathetic nervous system, which can result in a reduction of anxiety, depression, PTSD, and inflammation.
In addition, we will look at lifestyle factors that can support the nervous system, like nutrition, movement, hormone health, gut health, optimizing sleep, and reducing stress. We are here to work alongside you to find the root cause of your symptoms and guide you into feeling your best. Acupuncture is a valuable tool to be used alongside conventional treatments for anxiety and depression by enhancing the overall effectiveness of a complete treatment plan.
